Description
Seller-provided details for this listing.
As lovely as the winter is, the cold can truly suck the motivation out of us and make us lazy! I understand, we all do, it's Canada! If you don't love winter sports as much as I do then it may be time for you to get active with the help of a trainer within the comfort of your own home or the gymnasium in your building. I can even take you out to the park and we can do a winter workout in the snow, if that is your thing! I am associated with FitnessHeores.ca and can provide fitness counselling, flexibility training, strength and conditioning coaching, circuit, supersets, pyramid and interval training. I have a specialty in injury prevention, and can work with you to follow an injury rehabilitation program given to you by your medical professional (if you need assistance and they have approved this for you to seek additional help) I am a certified personal training specialist and NCCP coach. I've got a background in gymnastics through participation in the sports for 17 yrs and competetively at a national high performance level for 7 yrs as well as coaching competetive, and non competetive teams for 5 yrs. I have worked with children 5-9 yrs old, pre-teens and teens 10-17 yrs, adults 18-50 men and women throughout my 5 year career. Creating a program right for you is very important! It is important to start fitness slowly and progressively, I can help you find your own pace. For more information Contact: 4165560817 [email protected]