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One of the steps you can do to prevent your under eye puffiness, bags, and dark circles is to have a healthy well balanced diet and stay well hydrated. Drinking plenty of water will help your body flush itself of any toxins as well as reduce the chance of water retention. Limiting your caffeine intake can also help reduce water retention. Sodium is also a big culprit in helping the body retain excess water and to reduce the bags under your eyes you may want to drastically reduce the salt in your diet.