Description
Seller-provided details for this listing.
InnergiZing is a new wellness program that is sure to put the Zing back in your life!
By combining dance with relaxation and a positive mindset, Francescas fascination with spirituality, soul, mood and movement, has led her to develop innergiZing , an energetic, powerful and highly original movement system. She will lead the way through a fun and uplifting program that is sure to create smiles, sweat, and peace of mind.
* Breathing techniques: Adding to the standard yoga techniques, we incorporate the ocean breathing technique so you can receive the benefits of exercise and dance, while keeping your nervous system in a calm state. This helps to detox and burn fat efficiently while you are having fun.
Francescas passion to serve and heal is incorporated into every moment of her workshops delivering love, surprising intuition and clarity.
Cost: $25 in advance / $30 at the door
Place: PranaShanti Yoga Centre, 52 Armstrong St. Ottawa, ON K1Y 2V7. Near the Parkdale Market.
Date: March 2 & 16, Saturdays, 3:30 pm to 5:30 pm.
For more information about Francesca and innergiZing, go to:
innergizing.com
By combining dance with relaxation and a positive mindset, Francescas fascination with spirituality, soul, mood and movement, has led her to develop innergiZing , an energetic, powerful and highly original movement system. She will lead the way through a fun and uplifting program that is sure to create smiles, sweat, and peace of mind.
* Breathing techniques: Adding to the standard yoga techniques, we incorporate the ocean breathing technique so you can receive the benefits of exercise and dance, while keeping your nervous system in a calm state. This helps to detox and burn fat efficiently while you are having fun.
Francescas passion to serve and heal is incorporated into every moment of her workshops delivering love, surprising intuition and clarity.
Cost: $25 in advance / $30 at the door
Place: PranaShanti Yoga Centre, 52 Armstrong St. Ottawa, ON K1Y 2V7. Near the Parkdale Market.
Date: March 2 & 16, Saturdays, 3:30 pm to 5:30 pm.
For more information about Francesca and innergiZing, go to:
innergizing.com