Description
Seller-provided details for this listing.
As the leaves start to change and the air cools, we take advantage of the outdoors to train before the winter settles in. At Freefit's Ecofit Fall Training Camp, we take advantage of this unique time of year and tailor a fall workout for you to get fit or stay fit throughout the colder months.
What to expect?
Expect the unpredictability of Mother Nature, as we are sure to get warm, sunny days complemented by the cold rainy ones. You will train in a group atmosphere where collective energy and motivation is as much a part of the exercise as the physical tasks and training. You will sweat, get wet and dirty, and will hopefully feel the satisfaction of completing a fitness session outdoors in the elements.
For Whom?
These fitness sessions are designed for anybody wanting to enjoy the benefits of training outdoors. The level of intensity and load is scaled to each individual in order to maximize safety and a positive response. Whether a high-performance athlete, a beginner in fitness, or you are trying to get fit again, we will challenge and draw from you a commitment and intensity that will surprise you. Our intention is to help you achieve your fitness goals and motivate you to create new ones.
When?
Ecofit Fall Training Camp will start September 19th 2011 and will run until October 28th 2011. Training sessions will be scheduled to run three times a week: Monday, Wednesday, and Friday (a total of 18 sessions). If you cannot train three times a week, or if you prefer to train twice a week, you can sign up for 12 sessions during that same time period. In an effort to accommodate different work schedules, we are offering two training time options: a morning session (7 am) and an evening session (5 pm). You can register for the morning or the evening session.
Where?
Terry Fox Athletic Facility: 2960 Riverside Drive, Ottawa, ON. We will meet at the lower parking lot, in front of the club house.
What to expect?
Expect the unpredictability of Mother Nature, as we are sure to get warm, sunny days complemented by the cold rainy ones. You will train in a group atmosphere where collective energy and motivation is as much a part of the exercise as the physical tasks and training. You will sweat, get wet and dirty, and will hopefully feel the satisfaction of completing a fitness session outdoors in the elements.
For Whom?
These fitness sessions are designed for anybody wanting to enjoy the benefits of training outdoors. The level of intensity and load is scaled to each individual in order to maximize safety and a positive response. Whether a high-performance athlete, a beginner in fitness, or you are trying to get fit again, we will challenge and draw from you a commitment and intensity that will surprise you. Our intention is to help you achieve your fitness goals and motivate you to create new ones.
When?
Ecofit Fall Training Camp will start September 19th 2011 and will run until October 28th 2011. Training sessions will be scheduled to run three times a week: Monday, Wednesday, and Friday (a total of 18 sessions). If you cannot train three times a week, or if you prefer to train twice a week, you can sign up for 12 sessions during that same time period. In an effort to accommodate different work schedules, we are offering two training time options: a morning session (7 am) and an evening session (5 pm). You can register for the morning or the evening session.
Where?
Terry Fox Athletic Facility: 2960 Riverside Drive, Ottawa, ON. We will meet at the lower parking lot, in front of the club house.